Anxiety
Support for Anxiety
Anxiety is one of the most common reasons people seek therapy - and one of the most treatable. It shows up differently for different people: constant worry that will not quiet down, physical tension you carry without realizing it, a sense that something bad is always about to happen. For some, it interferes with sleep. For others, it makes everyday decisions feel overwhelming. It can look like perfectionism, avoidance, people-pleasing, or simply a relentless inner voice that will not let you rest.
At Mesa & Mind Therapy in Albuquerque, our clinicians use approaches including CBT, DBT, and Motivational Interviewing - tailored to what fits you, not a one-size-fits-all protocol.
Whether you are navigating a specific trigger, managing generalized anxiety that has been with you for years, or dealing with panic attacks that come out of nowhere, we can help. You do not need to have it figured out before reaching out.
Our Anxiety Therapists in Albuquerque
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Almost FullTelehealthLicensed Professional Counselor
I specialize in couples counseling, family therapy, and working with men who are learning to talk about what's really going on.
Insurance: Blue Cross Blue Shield, Molina Healthcare, Sliding Scale, United Healthcare
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Accepting New ClientsTelehealthLicensed Clinical Social Worker
I work with adults navigating anxiety, burnout, and life transitions. My approach is warm, direct, and collaborative -- I'll never just sit back and nod.
Insurance: Aetna, Blue Cross Blue Shield, Presbyterian, United Healthcare