Mesa Mind & Therapy offers individual, couples, and family counseling in Albuquerque, NM and via telehealth across New Mexico.
I work with adults navigating anxiety, burnout, and life transitions. My approach is warm, direct, and collaborative -- I'll never just sit back and nod.
About Our Practice
We believe that the relationship between client and therapist is the foundation of everything. Getting that right is our first priority.
Mesa & Mind Therapy was founded in 2018 with a simple conviction: that high-quality mental health care should be accessible, warm, and free of clinical distance. Our founder spent years working in community mental health settings before opening this practice -- and brought that human-first orientation with her.
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What We Offer
We offer a range of counseling services for individuals, couples, and families. In-person in Albuquerque and via telehealth throughout New Mexico.
Worry that won't turn off. Racing thoughts. The feeling that something is always about to go wrong. Our clinicians can help you understand what's driving it.
Low energy, disconnection, going through the motions. If that sounds familiar, you're not alone - and you don't have to stay there.
Our clinicians have experience supporting people working through identity & self-esteem. Reach out whenever you're ready - you don't need to have it figured out first.
Our clinicians have experience supporting people working through relationships & couples. Reach out whenever you're ready - you don't need to have it figured out first.
Our clinicians have experience supporting people working through stress & burnout. Reach out whenever you're ready - you don't need to have it figured out first.
Our Clinicians
Each of our therapists brings a different background and approach. Browse profiles to see who feels like the right match.
Licensed Clinical Social Worker
I work with adults navigating anxiety, burnout, and life transitions. My approach is warm, direct, and collaborative -- I'll never just sit back and nod.
Insurance: Aetna, Blue Cross Blue Shield, Presbyterian, United Healthcare
Licensed Professional Counselor
I specialize in couples counseling, family therapy, and working with men who are learning to talk about what's really going on.
Insurance: Blue Cross Blue Shield, Molina Healthcare, Sliding Scale, United Healthcare
Counseling for individuals, couples, and families in Albuquerque, NM.
New Clients
We make the first step as easy as possible.
Your first appointment is a chance for us to get to know each other. Your clinician will ask about what brings you in, your history, and what you're hoping to work on - but you set the pace. There's no pressure to share more than you're ready to.
Everything you share in therapy stays between you and your clinician. We are bound by professional ethics and state law to protect your privacy.
We ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and no-shows are charged the full session rate, as that time is reserved exclusively for you.
All of our clinicians offer secure video sessions through our HIPAA-compliant telehealth platform. Telehealth is available to clients located anywhere in New Mexico.
Find Us
We're located in Albuquerque's North Valley, with easy parking and a calm, private entrance.
Our office
4821 Rio Grande Blvd NW, Suite 12Free parking in the lot. Private entrance on the north side of the building.
Open in Google MapsHours
Sessions held via SimplePractice. Secure, HIPAA-compliant video appointments from wherever you are.
Kind Words
I came in not knowing what to expect, and left feeling genuinely heard for the first time in years. The pace was right, the space felt safe, and I've made more progress in three months than I did in years of trying to manage things on my own.
My therapist helped me and my partner stop talking past each other. We still disagree -- but now we know how to come back from it. That's changed everything.
I was really nervous about telehealth but it ended up being exactly what I needed. I do my sessions from home and it actually helped me open up more. Highly recommend.
Fees & Insurance
We believe cost shouldn't be a barrier to getting good care. Here's everything you need to know about fees and insurance at Mesa & Mind Therapy.
Insurance accepted
Coverage and benefits vary by plan. Select a provider for details and participating clinicians.
Private pay
Common Questions
These are the questions we hear most often. If you have something else on your mind, please reach out.
The easiest first step is to fill out our contact form or give us a call. We will schedule a brief 15-minute phone consultation at no charge so you can ask questions and we can make sure we are a good fit before scheduling your first appointment.
Your first session is an intake appointment. We will spend most of the time getting to know you -- what brings you in, your history, your goals. It is also a chance for you to ask us questions. There is no pressure to share more than you are ready to.
We are in-network with several insurance plans. We can also provide a superbill you can submit to your out-of-network insurer for possible reimbursement. Please see our Fees & Insurance page for the current list of plans we accept, or call us to confirm your specific coverage.
Telehealth sessions are conducted via a secure, HIPAA-compliant video platform. You will receive a link before your appointment. All you need is a private space, a reliable internet connection, and a device with a camera and microphone. Most clients find telehealth works just as well as in-person for talk therapy.
We ask for at least 24 hours notice to cancel or reschedule a session. Late cancellations and no-shows are charged the full session fee. We understand that life happens -- please just reach out as soon as you know you need to change an appointment.
Helpful Resources
A short collection of trusted tools, support lines, and community resources for clients and families.
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