Depression
Support for Depression
Depression is more than feeling sad. It is waking up without energy, losing interest in things that used to matter, going through the motions of daily life while feeling disconnected from it. It can make even small tasks feel impossible. It can affect your relationships, your work, your sense of who you are. And because depression often tells people they do not deserve help - or that nothing will work anyway - reaching out takes real courage.
At Mesa & Mind Therapy in Albuquerque, our clinicians use approaches including CBT, DBT, and Motivational Interviewing - tailored to what fits you, not a one-size-fits-all protocol.
If you have been struggling for a while, or if this is new and catching you off guard, both are valid reasons to come in. You do not have to be at rock bottom to deserve support.
Our Depression Therapists in Albuquerque
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Almost FullTelehealthLicensed Professional Counselor
I specialize in couples counseling, family therapy, and working with men who are learning to talk about what's really going on.
Insurance: Blue Cross Blue Shield, Molina Healthcare, Sliding Scale, United Healthcare
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Accepting New ClientsTelehealthLicensed Clinical Social Worker
I work with adults navigating anxiety, burnout, and life transitions. My approach is warm, direct, and collaborative -- I'll never just sit back and nod.
Insurance: Aetna, Blue Cross Blue Shield, Presbyterian, United Healthcare