What to know about Anxiety Skills Group
A six-week skills group for adults who want practical tools for worry, overthinking, avoidance, and stress.
This sample group combines psychoeducation, practical coping tools, and guided practice in a supportive small-group setting. Topics include understanding the anxiety cycle, grounding, working with avoidance, flexible thinking, and building routines that support recovery.
The group is designed as an educational and therapeutic supplement, not a crisis service. Prospective participants would normally complete a brief fit conversation before joining.
How this offering works
Review the current audience, participation details, and participation status, then contact the practice to confirm anything that may have changed.
Who it may be for
Adults 18+ experiencing anxiety, worry, or stress.
What participation looks like
This is listed as therapy group. The structure is 75 minutes. The current schedule is Tuesdays, 6:00-7:15 PM for 6 weeks. The delivery format is hybrid. Related therapy formats include Individual Therapy. Connected locations include Albuquerque Office.
How to get started
Use the inquiry option on this page or contact Mesa & Mind Therapy to confirm current space, eligibility, cost, and the next participation step.
Questions before participating
Program details can change. The practice can confirm current requirements, scheduling, cost, and availability.
Who can participate?
Adults 18+ experiencing anxiety, worry, or stress.
When and where does it take place?
This is listed as therapy group. The structure is 75 minutes. The current schedule is Tuesdays, 6:00-7:15 PM for 6 weeks. The delivery format is hybrid. Related therapy formats include Individual Therapy. Connected locations include Albuquerque Office.
What does it cost, and is insurance accepted?
$45 per group session; some insurance plans may apply.
How do I participate or ask questions?
Use the inquiry option on this page or contact Mesa & Mind Therapy to confirm current space, eligibility, cost, and the next participation step.
Is this offering currently available?
This page currently shows the offering as open. Capacity and start dates can still change, so confirm availability before making plans.
How do I know whether this program is a good fit?
Review who the offering is for, its goals, format, schedule, and participation expectations. The practice can answer administrative questions and explain whether an initial conversation or screening is part of participation.